The profundity of this statement is lost on all who remain angry, depressed, insecure and afraid because they believe the thoughts that give rise to such feelings. Meditation is a useful tool to help one come to the realization that there is nothing to fear (more accurately there is actually no one to be afraid).
Ramana Maharshi’s form of inquiry – asking oneself, “Who Am I?” – and Scott Kiloby’s Natural Rest and Living Inquiries are also useful tools to get to the root ‘problem’ – a busy mind that believes all that it says. One cannot stop the mind, but only learn to witness it in action without judgment to finally experience the joy of its eventual silence in the face of inquiry and, ultimately, no attention to its demands. In silence one discovers freedom from anger, depression, insecurity, and fear of death.
Don’t seek silence. The one who seeks it will never find it. Instead, let that seeker within you NOTICE where attention is: on the busy mind, or the gaps of silence between all the thoughts and images generated by that busy mind. Those gaps are gold. Go for the gold.